Emotional Freedom Technique (EFT): Tapping into Meridian Points for Emotional Release and Healing

In the quest for emotional well-being and personal growth, various therapeutic techniques have emerged over the years. One such technique gaining popularity is the Emotional Freedom Technique (EFT), also known as tapping. EFT combines principles from traditional Chinese medicine and modern psychology to alleviate emotional distress and promote healing.

Understanding EFT

What is EFT?

EFT is a holistic approach to emotional healing that involves tapping on specific meridian points on the body. It is based on the belief that unresolved emotional issues contribute to physical and psychological imbalances. By stimulating these meridian points while focusing on the distressing issue, EFT aims to release emotional blockages and restore harmony within the individual.

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How does EFT work?

EFT draws upon the principles of acupuncture, where the body’s energy flows through meridians or energy pathways. When a person experiences emotional distress, it is believed that these energy pathways become disrupted, leading to imbalances. By tapping on the meridian points associated with the specific issue, EFT helps restore the flow of energy, allowing the body and mind to heal.

The Benefits of EFT

1. Emotional Release

EFT is highly effective in facilitating emotional release. By acknowledging and tapping on specific emotions, individuals can experience a sense of relief and release negative energy associated with past traumas, phobias, anxiety, or stress. This emotional release often leads to a greater sense of peace and well-being.

2. Stress and Anxiety Reduction

Tapping on meridian points has shown to reduce stress and anxiety levels significantly. By focusing on the issue at hand and tapping on the appropriate points, individuals can activate the body’s relaxation response, promoting a state of calmness and tranquility.

3. Pain Management

EFT has also been found to be beneficial in managing physical pain. By addressing the emotional components associated with pain, individuals often experience a reduction in their symptoms. This integrative approach has shown promising results in relieving chronic pain, headaches, and other physical discomforts.

4. Improved Emotional Resilience

Regular practice of EFT can enhance emotional resilience and coping skills. By addressing emotional issues head-on, individuals can develop a greater sense of self-awareness, self-acceptance, and emotional regulation. This increased resilience allows them to navigate life’s challenges with greater ease and adaptability.

How to Practice EFT

Getting Started

To begin practicing EFT, find a quiet and comfortable space where you can focus on your emotions and thoughts. Take a few deep breaths to center yourself and acknowledge the issue you wish to address. It could be a specific fear, traumatic memory, or any other emotional distress you’d like to work on.

The Tapping Sequence

  1. Setup: Start by creating a setup statement that acknowledges the issue and affirms self-acceptance. For example, “Even though I feel anxious about public speaking, I deeply and completely accept myself.”

  2. Tapping Points: Use your fingertips to tap gently on the following points, while repeating a reminder phrase that focuses on the specific issue:

    • Eyebrow: Tap at the beginning of the eyebrow, just above the bridge of the nose.
    • Side of Eye: Tap on the bone at the outer corner of the eye.
    • Under Eye: Tap on the bone directly beneath the eye.
    • Under Nose: Tap on the area between the nose and upper lip.
    • Chin: Tap on the crease between the lower lip and chin.
    • Collarbone: Tap on the junction where the collarbone and breastbone meet.
    • Underarm: Tap on the side of the body, about four inches below the armpit.
  3. Gamut Point: To further stimulate the brain, tap the Gamut point, located on the back of the hand between the ring finger and little finger. While tapping this point, perform the following actions:

    • Close your eyes: Keep them closed throughout the sequence.
    • Open your eyes: Open them wide.
    • Look down to the right: Keep your head still and only move your eyes.
    • Look down to the left: Again, only move your eyes.
    • Roll your eyes in a circle: Make a complete circle in one direction.
    • Roll your eyes in the opposite direction: Complete a circle in the opposite direction.
    • Hum a few seconds of a song: Choose a familiar tune and hum it softly.
    • Count from one to five: Repeat this step a total of five times.
  4. Reevaluation: After completing the tapping sequence, take a deep breath and reassess your emotional intensity related to the issue. On a scale of 0 to 10, with 10 being the highest, note any changes in your emotional state.

  5. Repeat if necessary: If the emotional intensity remains high, repeat the tapping sequence while addressing any specific aspects or memories associated with the issue. Continue tapping until you feel a significant reduction in emotional distress.


EFT, or tapping, is a powerful technique that combines ancient wisdom with modern psychology. By tapping into specific meridian points and focusing on emotional issues, individuals can experience profound emotional release, reduced stress and anxiety, improved pain management, and enhanced emotional resilience. Incorporating EFT into your holistic self-care routine can bring about positive transformation and facilitate your journey toward emotional freedom.

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