Why Volunteering Will Make You Happier

Mastering Mindfulness: How to Improve Your Well-being
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Donovan - Life Coach

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Volunteering is not just about helping others; it can also have a positive impact on your own mental and physical health. In fact, research shows that people who volunteer regularly are generally happier, healthier, and more satisfied with their lives than those who do not.

In this article, we will explore the various ways in which volunteering can make you happier, as well as some tips on how to get started.

Volunteering Boosts Your Mood

One of the most obvious ways that volunteering can make you happier is by boosting your mood. When you help others, you get a sense of satisfaction and fulfillment that can have a profound effect on your mental wellbeing.

Volunteering also provides an opportunity to connect with others and build meaningful relationships. This can be particularly beneficial for people who are struggling with loneliness or social isolation.

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Volunteering Helps You Stay Active

Volunteering can also have a positive impact on your physical health. Many volunteer opportunities require physical activity, such as walking dogs, gardening, or helping with a community clean-up. This can help you stay active and maintain a healthy lifestyle.

Furthermore, research shows that people who volunteer tend to have lower rates of depression and anxiety, which can also have a positive impact on their physical health.

Volunteering Provides a Sense of Purpose

Another way that volunteering can make you happier is by providing a sense of purpose. When you volunteer, you are contributing to something larger than yourself, and this can give you a sense of meaning and direction in your life.

Volunteering can also help you develop new skills and explore new interests, which can be particularly beneficial if you are feeling stuck or unfulfilled in your current job or career.

Tips for Getting Started

If you are interested in volunteering but are not sure where to start, here are some tips to help you get started:

  1. Identify your interests and passions. What causes are important to you? What skills do you have that you could contribute?

  2. Research volunteer opportunities in your community. There are many organizations that are always in need of volunteers, from animal shelters to food banks to community centers.

  3. Start small. You don’t have to commit to volunteering every day or even every week. Start with a few hours a month and see how it goes.

  4. Be realistic about your time and energy. Volunteering can be rewarding, but it can also be tiring. Make sure you are not overcommitting yourself.

  5. Remember that volunteering is about giving back, not just about getting something in return. While volunteering can have many personal benefits, it’s important to remember that the focus should always be on helping others.


Volunteering can have a profound impact on your mental and physical health, as well as your overall sense of happiness and wellbeing. By helping others and contributing to something larger than yourself, you can develop meaningful relationships, find a sense of purpose, and stay active and engaged in your community.

If you are interested in volunteering, take some time to explore the many opportunities that are available in your community. Whether you are passionate about animals, the environment, or helping those in need, there is a volunteer opportunity out there that is perfect for you.

So what are you waiting for? Get out there and start making a difference today!

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