Achieve Your Health Goals with My Personalized 12-Week Health Coaching Program!
A New You... With Health Coaching
Are you ready to take charge of your health and live your best life? My personalised health coaching program is designed to help you achieve your wellness goals, one step at a time.
Whether you want to lose weight, boost your energy, reduce stress, or simply feel better, my 12-week program offers the guidance, support, and accountability you need to succeed.
Testimonial
It's Time You Chose Yourself!
Start Your Health Journey
People need their health more now than ever before. But it's more than just health—they need vitality, fulfillment, and a passion for living.
Take Sam, for example. She is a 35-year-old marketing manager who has been struggling with her weight for most of her adult life. Juggling a demanding job, a busy family life, and social obligations, Sam often finds herself turning to comfort food and skipping workouts. Over the years, her weight has steadily increased, and with it, her self-esteem has plummeted.
Sam’s day starts in a rush, often skipping breakfast or grabbing a sugary pastry. At work, she remains desk-bound, relying on caffeine and snacks. Exhausted by evening, she chooses takeout over cooking and relaxes in front of the TV. As her weight increased, her self-esteem dropped. She avoids social events, dreads clothes shopping, and feels self-conscious at work. This low self-esteem fuels emotional eating, creating a hard-to-break cycle. Despite her efforts, Emily feels stuck and increasingly hopeless about changing.
Sam’s turning point came when a friend recommended she try a health coaching program. Skeptical but desperate for change, Emily decided to give it a shot. After 12 weeks of dedicated health coaching, Emily’s transformation was remarkable. She lost 9 kilograms, but more importantly, she regained her confidence and zest for life. She no longer dreaded social events and felt more productive and engaged at work. Emily’s new healthy habits became a natural part of her lifestyle, and she felt empowered to continue her journey towards better health.
Hours of Work
Packages Completed
Client Satisfaction
What You Get From Health Coaching
Clients Love
Testimonial
Guiding You Towards Renewed Health
12-Week Health Coaching Program
This program focuses on providing personalised guidance and support to help you achieve your health and wellness goals by creating tailored nutrition and fitness plans, teaching effective stress management techniques, fostering sustainable healthy habits, and boosting your self-esteem and confidence through ongoing encouragement and accountability.
Objective: Get to know your coach and outline your goals.
Activities: Comprehensive health assessment to understand your current habits and areas for improvement.
Objective: Understand how you perceive food and exercise and what needs to change.
Activities: Reflective discussion about your relationship with food and exercise and understanding how you would like it to be.
Objective: Recognise the obstacles that stand in your way of success.
Activities: Reflective discussions and strategic planning to identify and address the obstacles hindering your success.
Objective: Improve your self-esteem and self-worth.
Activities: Discuss why self-esteem can be challenging; Practice positive self-talk and affirmations; Set small tasks to boost confidence.
Objective: Understand your strengths and what makes you unique.
Activities: Take a strengths assessment; Talk about your past successes; Plan how to use your strengths to reach your goals.
Objective: Learn how to create lasting healthy habits.
Activities: Use proven behavior change techniques to stay on track.
Objective: Learn to cope with academic/job/life pressure.
Activities: Discuss how stress affects you; Learn time management and healthy coping strategies; Create a stress management strategy.
Objective: Learn to bounce back from setbacks.
Activities: Understand what resilience is and why it’s important; Practice exercises like gratitude journaling; Set goals to build resilience.
Objective:Build a strong support network to help you succeed.
Activities: Learn how to navigate social challenges to your health goals.
Objective: Identify when you might sabotage your success.
Activities: Explore your behavior patterns, analyse past experiences where you fell short of your goals, and develop strategies to recognize and prevent these self-sabotaging actions in the future.
Objective: Develop a plan to maintain your progress long-term.
Activities: Set achievable long-term health goals.
Objective: Reflect on your journey and celebrate your achievements.
Activities: Create a roadmap for continued success and well-being.
FAQ's
Got some questions about the processes that you need to answer?
Well, check out these FAQ's for more information.
This program goes beyond just dieting; it offers a holistic approach by addressing nutrition, exercise, stress management, sleep, and behavioral change to ensure sustainable health improvements.
Yes, my program is designed to fit into your lifestyle. I create flexible plans that accommodate your schedule, making it easier to integrate healthy habits into your daily routine.
My program is personalised, so I work with you to find foods and activities that you enjoy. Your preferences are central to creating a plan that you'll be motivated to follow.
While individual results vary, many clients start noticing improvements in their energy levels, mood, and overall well-being within the first few weeks. Sustainable weight loss and other long-term goals typically take a bit longer, but steady progress is my aim.
Yes, I can tailor the program to address specific health conditions, working alongside your healthcare provider to ensure that any recommendations are safe and effective for your situation.
I understand that starting something new can be daunting. That's why I offer a complimentary consultation to discuss your goals, concerns, and whether coaching is the right fit for you. There's no pressure to commit, and you're free to change your mind at any point. My priority is to support you in making the best decision for your personal growth and well-being.
Price Packages
4-Session Package
Getting Started With Success.-
Week 1: Getting Started and Setting Goals
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Week 2: A Healthy Food/Exercise Relationship
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Week 3: Recognising Ostacles
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Week 4: Building Self-Esteem
8-Session Package
Support Your Success Journey-
Week 1: Getting Started and Setting Goals
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Week 2: A Healthy Food/Exercise Relationship
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Week 3: Recognising Ostacles
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Week 4: Building Self-Esteem
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Week 5: Discovering Your Strengths
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Week 6: Habit Formation & Behavioural Change
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Week 7: Managing Stress
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Week 8: Building Resilience
12-Session Package
Take your success to the next level.-
Week 1: Getting Started and Setting Goals
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Week 2: A Healthy Food/Exercise Relationship
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Week 3: Recognising Ostacles
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Week 4: Building Self-Esteem
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Week 5: Discovering Your Strengths
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Week 6: Habit Formation & Behavioural Change
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Week 7: Managing Stress
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Week 8: Building Resilience
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Week 9: Social Support & Accountability
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Week 10: Recognising Self-Sabotage
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Week 11: Sustainability & Long-Term Planning
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Week 12: Program Wrap-Up & Future Planning
Get Started Now
It time to take charge of your life and own your success.
Contact me now to get started.
