Trauma Recovery Coaching

Transform Your Trauma with Trauma Recovery Coaching

Are you struggling to move on from a traumatic experience?

Do you feel stuck and unable to move forward in your life?

My Trauma Recovery Coaching can help.

Trauma Recovery Coaching
"For many years, I’ve struggled with my own trauma and processing the aftermath of its effects. Donovan and his coaching program, not only made me feel empowered to work through the coping mechanisms of my trauma but also helped me process and change how I treated myself."
Melanie

About

Trauma Recovery Coaching

As an experienced trauma coach, I understand the impact of trauma on your mental, emotional, and physical well-being. I provide a safe and compassionate space for you to explore your trauma and its effects on your life.

Through my trauma recovery coaching, I help you:
~ Identify and understand your triggers and reactions
~ Develop healthy coping mechanisms
~ Rebuild your self-esteem and confidence
~ Create a personalized plan for healing and growth
~ Build resilience and overcome adversity

Donovan - Life Coach

How Can Trauma Recovery Coaching Help?

The Trauma Recovery Coaching process is tailored to the unique needs and experiences of each client. Throughout this process, I will provide a safe, supportive, and compassionate environment for you to transform your trauma and achieve your goals.
Trauma Recovery Coaching generally follows a structured approach that includes the following steps:

Assessment: In the first session, I will conduct an assessment to understand your trauma history, current challenges, and goals for coaching. This assessment helps me to create a personalized coaching plan for you.

Psychoeducation: I will provide education to you about the impact of trauma on mental, emotional, and physical health. This will help you understand your symptoms, triggers, and reactions and develop insight into your experiences.

Safety and Stabilization: I will work with you to establish a safe and stable environment. This includes creating healthy coping mechanisms and establishing self-care practices.

Exploration and Integration: I will guide you in exploring the traumatic experience and its effects on your life. This exploration will help you gain a deeper understanding of yourself, your emotions, and your thoughts. I will also help you integrate this new understanding into your daily life.

Goal Setting and Action Planning: I will work with you to identify achievable goals and develop a personalized plan for achieving these goals. This plan may include building resilience, improving self-esteem, and developing healthy relationships.

Ongoing Support and Maintenance: I will provide ongoing support and guidance as you work towards your goals. I will also help you maintain your progress and prevent relapse.

"I felt so lost and ashamed for so long. Donovan helped me uncover some deep-seated emotional beliefs that I wasn’t even conscious that I had. The questions he asked and the evaluations we did to uncover and heal my past was like nothing I have ever done anywhere!"
Sashie
Donovan - Life Coach

Donovan

Trauma Recovery Coach

As a trauma recovery coach, I am dedicated to supporting my clients in their journey towards healing and growth. I bring a unique perspective and approach to my coaching practice and believe in creating a safe and compassionate space for clients to explore their trauma and develop personalized strategies for achieving their goals.

My coaching style is collaborative, empathetic, and empowering. I work with clients to understand their unique experiences and challenges and help them identify their strengths and areas for growth. I use evidence-based techniques and tools to support clients in building resilience, improving self-esteem, and developing healthy coping mechanisms.

As a trauma recovery coach, I prioritize building a strong therapeutic relationship with my clients based on trust, respect, and confidentiality. I am committed to providing a non-judgmental and inclusive environment for my clients of all backgrounds, cultures, and identities.

Single Session Price

R850

Let's Get Started!

I’m really looking forward to hearing from you!

My Contact Details

Whatsapp: 078 952 0328

Email: donovan@donovanlifecoach.co.za

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