Anxiety Management

With The Zen Mindset

Helping you manage your anxiety in a fast-paced world.

A one-on-one coaching program to guide you in the right direction, help you cope with life's challenges, and effectively manage anxiety.

"Donovan was the first person that actually understood my anxiety and what I needed to do to get better. He looked at me as a whole person and all the areas of my life that were affected by my anxiety. I am ready for a normal life again, something that I never thought I could do."

Henrie

About

The Zen Mindset

The nature of anxiety is to ensure our safety, so when the outside world sends signals that there may be a potential for danger, the brain will go into "anxiety mode" to figure out where the danger is and then what to do in response to it.

This process can be valuable feedback... However, when anxiety is not managed effectively it can create false signals, making the person feel worried with racing thoughts and a feeling that "something's wrong".

This is where the magic of The Zen Mindset can play a crucial role in changing negative patterns of thoughts, behaviours and decisions.

The Zen Mindset is a powerful and practical approach to coaching that serves to empower people and help them manage their anxiety, and re-discover their strength, confidence, and peace of mind.

The Aims of The Zen Mindset

Improve Confidence

Which will positively influence performance and motivation

Reduce Overall Stress

Which will alleviate anxiety and create better coping skills

Develop a Positive Attitude

Which will enhance one's ability to manage life's challenges

More Peace of Mind

Which will enahnce personal responsibility and improve sleeping patterns

The Zen Mindset Directly Addresses:

How to stop procrastinating

Why being self-critical perpetuates anxiety

How to say ‘No’ and establish better boundaries

Conditions that perpetuate anxiety such as perfectionism & self-criticism

The power of thought and its effect on the brain

How to start feeling good enough, worthy, and valued

How to effectively deal with failures, challenges, and obstacles

The important role sleep has in balancing the mind and body

Learning to let go of what is beyond your control

"I can’t thank you enough for all the help and support during my time with you. Thank you for tailoring my sessions to my needs. During this journey I have gained more than I ever thought possible, and I am incredibly grateful to be able to live a life with more freedom and peace. Thank you for providing the help that I desperately needed to change my life."

Tania

Donovan

Anxiety Management Coach

My name is Donovan and I am a life coach.

The majority of my clients tend to exhibit varying degrees of anxiety-related symptoms, which has allowed me to work with, and research effective methods for managing anxiety.

I have found, for the most part, that simply educating the individual on what anxiety is and how to manage it effectively with proven techniques tends to have a great effect on decreasing the overwhelming and sometimes debilitating effects it can have on them.

Essentially people are looking for useful resources on how to get “unstuck”, which is what I am able to provide them with. When correctly adhered to, such resources can prove to be invaluable.

Single Session Price

R850

Let's Get Started!

I’m really looking forward to hearing from you!

My Contact Details

Whatsapp: 078 952 0328

Email: donovan@donovanlifecoach.co.za