4 Ways to Postpone your Procrastination

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Donovan - Life Coach

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As a business professional, time is of the essence. However, procrastination can easily become a major roadblock to achieving your goals. It’s easy to fall into the trap of putting off important tasks until the last minute, only to find yourself scrambling to complete them on time. If you’re struggling with procrastination, you’re not alone. It’s a common problem that affects many people, but the good news is that there are ways to overcome it. In this article, we will discuss four effective strategies to help you postpone your procrastination and increase your productivity.

1. Break Down Your Tasks into Smaller, Manageable Parts

One of the main reasons why people procrastinate is because they feel overwhelmed by the size of the task at hand. It’s easy to feel discouraged when you’re faced with a large project or assignment, but breaking it down into smaller, more manageable parts can help you overcome this feeling.

Start by identifying the individual steps required to complete the task. Then, set a deadline for each step and create a schedule for yourself. By breaking down the task into smaller parts, you’ll be able to focus on one step at a time, which will make it easier to stay motivated and avoid procrastination.

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2. Eliminate Distractions

Distractions are one of the biggest obstacles to productivity, and they can be particularly problematic when it comes to procrastination. It’s easy to get sidetracked by social media, email, or other non-essential tasks, but these distractions can quickly add up and eat away at your time.

To eliminate distractions, start by identifying the biggest culprits in your daily routine. For example, if you find yourself checking your phone every few minutes, consider putting it in another room while you work. If you’re distracted by emails, turn off notifications and set specific times to check your inbox. By minimizing distractions, you’ll be able to focus more effectively on the task at hand and avoid procrastination.

3. Find an Accountability Partner

Accountability can be a powerful tool when it comes to overcoming procrastination. By finding someone to hold you accountable for your actions, you’ll be more likely to follow through on your commitments and avoid procrastination.

Choose someone you trust, such as a friend or colleague, and share your goals with them. Ask them to check in with you regularly and hold you accountable for your progress. Knowing that someone else is counting on you can be a powerful motivator, and can help you overcome the temptation to procrastinate.

4. Practice Self-Care

Finally, it’s important to remember that self-care is an essential part of productivity. When we neglect our physical and emotional needs, we’re more likely to feel stressed, overwhelmed, and prone to procrastination.

Take care of yourself by getting enough sleep, eating a healthy diet, and making time for exercise and relaxation. When we prioritize our own well-being, we’re better equipped to handle the demands of work and avoid procrastination.


Procrastination can be a major obstacle to productivity, but it’s not an insurmountable one. By breaking down tasks into smaller parts, eliminating distractions, finding an accountability partner, and practicing self-care, you can increase your productivity and achieve your goals more effectively. Remember, procrastination is a habit that can be overcome with practice and persistence. Start implementing these strategies today, and watch as your productivity levels soar.

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