Health coaching is a collaborative, client-centered approach to health and wellness that supports individuals in making sustainable lifestyle changes. It blends principles from psychology, behavioral change theories, and evidence-based health practices to help clients achieve their personal health goals. Health coaches work with clients to develop personalized strategies that address various aspects of their health, …
The mental health of teenage boys is a critical issue that demands our attention and understanding. Statistics reveal the staggering prevalence of mental health disorders among adolescents globally, with one in seven individuals aged 10-19 experiencing a mental disorder, accounting for 13% of the global burden of disease in this age group. Depression, anxiety, and …
🌟I help people to discover, develop and use their resources to empower themselves & create change in their lives.
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